Screen Time and Children: Finding the Right Balance

In today’s digital world, screens are everywhere—from TVs and tablets to smartphones and computers. While technology offers educational and entertainment benefits, excessive screen time can negatively impact a child’s physical, mental, and social well-being. Finding the right balance is essential for healthy growth and development.

How Much Screen Time Is Too Much?

The American Academy of Pediatrics (AAP) provides the following recommendations:

 • Under 18 months: Avoid screen time, except for video calls.

 • 18–24 months: Limited, high-quality programming with parental supervision.

 • 2–5 years: No more than one hour per day of high-quality content.

 • 6 years and older: Consistent limits, ensuring screen time does not interfere with sleep, physical activity, or social interactions.

The Impact of Excessive Screen Time

 1. Physical Health Issues

 • Increased risk of obesity due to reduced physical activity.

 • Poor posture and eye strain from prolonged screen use.

 • Disrupted sleep patterns, especially with screen use before bedtime.

 2. Mental and Emotional Well-being

 • Higher rates of anxiety, depression, and attention problems.

 • Reduced ability to manage emotions and build resilience.

 • Overstimulation leading to difficulty concentrating on tasks.

 3. Delayed Social Skills Development

 • Less face-to-face interaction can hinder communication skills.

 • Increased dependence on digital interactions over real-world connections.

 4. Impacts on Learning and Behavior

 • Exposure to inappropriate content can influence behavior.

 • Passive consumption of content instead of active learning and creativity.

Tips for Healthy Screen Time Use

✔ Set Screen-Free Zones & Times – Keep screens out of bedrooms and have tech-free meals.

✔ Encourage Active Breaks – Encourage playtime, outdoor activities, and hobbies.

✔ Co-View & Discuss Content – Watch content with children and talk about what they see.

✔ Use Parental Controls – Set age-appropriate filters and time limits on devices.

✔ Lead by Example – Model healthy screen habits by limiting your own usage.

Final Thoughts

Technology is a valuable tool, but moderation is key. By setting boundaries and encouraging a balanced lifestyle, parents can ensure that screen time supports rather than hinders a child’s development.