childhealth360

In today’s digital world, screens are everywhere—from TVs and tablets to smartphones and computers. While technology offers educational and entertainment benefits, excessive screen time can negatively impact a child’s physical, mental, and social well-being. Finding the right balance is essential for healthy growth and development. How Much Screen Time Is Too Much? The American Academy of Pediatrics (AAP) provides the following recommendations:  • Under 18 months: Avoid screen time, except for video calls.  • 18–24 months: Limited, high-quality programming with parental supervision.  • 2–5 years: No more than one hour per day of high-quality content.  • 6 years and older: Consistent limits, ensuring screen time does not interfere with sleep, physical activity, or social interactions. The Impact of Excessive Screen Time  1. Physical Health Issues  • Increased risk of obesity due to reduced physical activity.  • Poor posture and eye strain from prolonged...

When it comes to children’s health, there’s a lot of misinformation out there. Many well-meaning parents follow outdated advice or believe myths that have been passed down for generations. Let’s clear up the confusion and bust 10 of the most common child health myths!

Watching your child learn to talk is one of the most exciting parts of parenting. But what if they aren’t saying as much as you expected? Is it just a delay, or something more serious? This guide will help you understand normal speech milestones, signs of delay, and how you can support your child’s language development. Speech & Language Milestones by Age Every child develops at their own pace, but here are some general speech milestones: ✅ By 6 months – Coos, babbles, responds to sounds, and makes eye contact. ✅ By 12 months – Says simple words like “mama” or “dada,” waves bye-bye, and follows simple commands. ✅ By 18 months – Uses at least 10 words, points to objects they want, and understands simple directions. ✅ By 2 years – Combines two words (“want milk”), has a vocabulary of 50+ words, and follows basic instructions. ✅ By 3 years – Speaks in short sentences, asks questions, and is understood most of the time. ✅ By 4 years – Can hold conversations, tell short stories, and be ...

Vaccinations are one of the most important ways to protect your child from serious diseases. As a parent, it’s natural to have questions—Which vaccines does my child need? When should they get them? Are they safe?

If your child refuses to eat anything except pasta, snacks, or plain rice, you’re not alone! Picky eating is a common challenge, especially during the toddler and preschool years. But mealtimes don’t have to be a daily struggle. With patience and the right approach, you can help your child develop healthy eating habits—without turning dinner into a battle.

Milk is often seen as a must-have in every child’s diet, and for good reason—it’s packed with calcium, vitamin D, and other nutrients that support bone growth. But how much is too much? Can kids drink too much milk? And when is it time to start cutting back?